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ED DEBOO
ED DEBOO
Are Your Steps Getting Shorter? Don’t Just Blame Your Age

Oct 14, 2026

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2 min read

Are Your Steps Getting Shorter? Don’t Just Blame Your Age

Your walking speed can tell us more than you might think. Here’s what to watch for—and what you can work on.

ED DEBOO
ED DEBOO
He Started Exercising at 73. At 92, Scientists Studied Him

Oct 5, 2026

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2 min read

He Started Exercising at 73. At 92, Scientists Studied Him

His story proves it’s never too late to start. Plus, what a simple chair test can tell you about your lower-body function.

ED DEBOO
ED DEBOO
The Silent Thief: Is Osteoporosis Stealing Your Bone Strength?

Sep 28, 2026

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2 min read

The Silent Thief: Is Osteoporosis Stealing Your Bone Strength?

For many people, the first warning is a fracture

ED DEBOO
ED DEBOO
14 Million Older Adults Fall Every Year. Are You Training Your Balance?

Sep 21, 2026

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2 min read

14 Million Older Adults Fall Every Year. Are You Training Your Balance?

When is the Best time to work on balance?

ED DEBOO
ED DEBOO
Walking Every Day? You Could Still Be Losing Strength!

Sep 13, 2026

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2 min read

Walking Every Day? You Could Still Be Losing Strength!

What you need to add to your daily walk

ED DEBOO
ED DEBOO
Something New from Ed & Elizabeth

Sep 9, 2026

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2 min read

Something New from Ed & Elizabeth

The 3 Things That Matter Most for Staying Independent

ED DEBOO
ED DEBOO

Strong Steady & Sharp
With Ed and Elizabeth Deboo

© 2026 Strong Steady & Sharp.
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